12/3/2023 0 Comments Deep sleep pills![]() ![]() While long-term use of sleeping pills is linked with higher dementia risk, “popping these pills once in a while is probably fine,” Wong told Being Patient. Taking sleeping pills as directed by a doctor is fine - in moderation With clean plates or clean nerve cells, you’re better set up and considerably more well-rested. And it’s not until they get deep sleep that it’s actually cleared away.”Īccording to Wong, ensuring you’re getting enough sleep allows your brain to go through this important cycle and foster important brain health. “A lot of this research has been done on rodents, where if you give them disruptive sleep, and they don’t, they’re not sleeping, and you see this buildup of beta-amyloid. The glymphatic system has been studied in rodents as well, Wong said. “That is why deep sleep is critical for us.” When in a deep sleep, “all of this is drained away, and the beta-amyloid is drained away during the nighttime,” he said. That dirt, grime, and residue of the plates are “ the beta-amyloid proteins that we know are associated with dementia risk.” He also explained that the plates in this dishwasher metaphor are “the nerve cells in our brain.” “During the day, like, let’s say, hypothetically, you put some dishes in your dishwasher, and then during the day, you have a buildup of dirt and grime.” When asked about what sleep does for your brain, Wong cited the well-known metaphor of a dishwasher for the brain’s internal cleaning system, called the glymphatic system. Getting healthy sleep is like running a dishwasher cycle in your brain Here are three of his takeaways on insomnia and the brain to remember. Wong shared key insights on sleep and his study. Strangely, the study also found that sleep-maintenance insomnia, or having trouble falling asleep after waking up, was associated with a lower instance of dementia in their study. They found that sleep-initiation insomnia, which is trouble falling asleep in 30 minutes and using sleep medication, was associated with higher levels of dementia. In the resulting study, published in the American Journal of Preventive Medicine, Wong and colleagues dove deep into the link between sleep and brain health by studying different types of insomnia. “I want to see what is going to happen if I look at the data.” “I am not a sleep researcher, but this is personally affecting my family right now,” he told Being Patient in a Live Talk. While his previous research had focused on dementia prevention through lifestyle behaviors, when he looked at the literature, he didn’t see clear indicators of what his parents’ insomnia meant for their dementia risk. When Wong’s aging parents started having difficulty sleeping, he zeroed in on the link between insomnia and dementia. Roger Wong, an assistant professor at SUNY Upstate Medical University, has joined the quest for answers about the complex relationship between sleep, insomnia, sleeping medications and brain health. In a recent study, one group of scientists found that certain sleeping medications may even be able to help clear the brain of certain problematic proteins - the biomarkers of Alzheimer’s disease.ĭr. While some studies indicate that certain medications for insomnia can increase dementia risk, lack of sleep can also be a risk factor for cognitive decline. However, scientists are still looking for answers when it comes to understanding insomnia and the sleeping pills people use to combat it. ![]() It cleans contaminants from the brain, and in fact, it’s so vital to brain health, just a single night of lost sleep has been shown to have possible long-term effects. Research shows that getting enough healthy sleep can reduce the risk of dementia. Roger Wong shares key insights on the connection between insomnia, sleeping pills, and the brain. ![]()
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